OK, being a Team Beach body trainer, we get information about the new products that are coming out. So in October 2009, we had an
Almost everyone believes that in order to have a healthy mind, one must have a healthy body. There are many ways to maintain a healthy
Fifty sit-ups a night is an idea that pops up in many people’s minds at some point in their lives. Whether you’re thinking 50 crunches,
The EU directive 1169/2011 comes into effect on December 13, 2016. The first phase of this directive came into effect on December 13, 2014, but
Why is it so easy to be a couch potato and just hang around doing nothing? Let me rephrase: why is physical activity, especially vigorous
The stair climber is a versatile piece of gym equipment that has the ability to combine the benefits of the stair stepper and a treadmill.
If you’re like me, you love to skate. A two to three hour session at your local park is not uncommon and leaves you feeling
For lunch, I eat two cans of tuna mixed with Italian dressing, mayonnaise or tartar sauce, and bacon bits, depending on my mood. Before bed,
Carb cycling is a diet program where you mix higher carb days with lower carb days and sometimes no carb days to burn fat and
I’m sure you already think I’m crazy for suggesting this diet. But did you know that the best runway models around the world swear by
View More