Chances are, due to this coronavirus lockdown, your motivation to exercise at home is lower than your motivation to exercise at the gym. At home
One of the best ways to get a six-pack diet really moving is to incorporate as many thermogenic foods into your diet as possible. Thermogenesis
Amateur, high school, and college wrestling, in addition to being a sport extremely dependent on physical strength and skill, is a weighty game. Possessing the
Before I describe Taylor Lautner’s training, here’s a brief biography… Taylor Lautner was born on February 12, 1992. She was also 17 years old when
You will lose weight with the 6 week body makeover; however, you will lose more weight if you combine the meal plan with the accelerated
Trying to decide between Bowflex Max Trainer vs. a treadmill? The Bowflex Max is a new type of elliptical climber that is extremely popular right
For years I have felt like my metabolism was like Superman on crack. A calorie burner like no other! My body has stayed lean and
Are you diabetic? Is your blood sugar level too high? In 20 years of seeing diabetic patients, one becomes familiar with certain patterns of disease
A couple of summers ago, Kobe Bryant changed his exercise program to get stronger, just like Michael Jordan back in the day. Kobe gained 6-7
Another very important aspect of a healthy weight loss plan is regular physical activity and exercise. The exercises provided the added stimulation to burn excellent
View More