Awareness of men’s health and sexual problems has increased dramatically in recent years. Men now openly seek advice for problems such as impotence, low libido, premature ejaculation, erectile dysfunction and penis size. Most of these conditions are related, and symptoms can often indicate more than one problem.

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Introduction

In a nutshell, premature ejaculation is a condition where a man reaches orgasm before he wants to. It becomes a problem if your partner needs you to stay erect for longer than you are capable of. Premature ejaculation is a fairly common problem and is seen in about 30% of men worldwide. Many sexologists usually identify a primary or secondary stage:

• A man has primary premature ejaculation if he has had this problem since he has been sexually active.
• A man has secondary premature ejaculation when he develops the condition after having successful sexual encounters in the past without any ejaculation problems.

Causes

The condition is usually caused by a combination of hypersensitivity of the glans penis (ie, the head of the penis) and nervousness or performance anxiety. One episode of premature ejaculation often leads to more occurrences.

Premature ejaculation can also be related to erectile dysfunction. In such cases, the treatment plan should focus on erectile dysfunction as the main problem.

Treatment

Regular exercise improves cardiovascular health and blood flow throughout the body, including the genitals. Deep breathing, aasana pranayama and other types of yoga are great ways to prevent premature ejaculation.

One of the best known exercises is the Kegel exercise, as it helps to strengthen the pelvic muscles.

Herbal remedies containing the ancient Himalayan herb shilajit are also beneficial.

Herbal Remedies and Herbal Supplements for Premature Ejaculation

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Erectile dysfunction

Erectile dysfunction is characterized by the inability to develop or maintain a penile erection sufficient for satisfactory sexual performance. It is indicated when an erection is constantly difficult or impossible to produce, despite arousal.

Symptoms

The symptoms of erectile dysfunction are usually the result of some other underlying problem. Such underlying health conditions can be psychological or physical. Illnesses, hormonal disorders, and neurological ailments can trigger erectile dysfunction. Depression and anxiety can also trigger erectile dysfunction.

The obvious symptoms are common: inability to produce or maintain a full or partial erection. The penis cannot hold blood in its chambers and therefore does not stand erect.

Causes

Some of the physical causes of are:

• Fatigue or exhaustion during or before sexual activities
• Excessive consumption of alcohol and/or tobacco
• Liver or kidney failure
• any chronic disease
• multiple sclerosis
• Parkinson’s disease
• Some type of prostate or bladder surgery
• Radiation therapy, especially if done on and around the genitals
• Brain or spinal cord injuries
• Hypogonadism (which can lead to lower testosterone levels)
• Any hormonal imbalance, especially male sex hormones
• Any type of stroke
• Medicine

Some of the health care providers also believe that there are three major health ailments that generally result in erectile dysfunction namely;

• Diabetes
• high blood pressure
• Atherosclerosis (hardening of the blood vessels, arteries)

If a man is suffering from depression or stress, he is likely to have a weak erection and even erectile dysfunction.

Treatment

There are many remedies, ranging from natural therapies to surgical procedures that anatomically correct disturbed or altered sexual function of the penis.

Products containing natural aphrodisiac herbal extracts like Ashwagandha, Shilajit, Kuchala, Shatavari and many more herbs used to enhance male libido and can help overcome male sexual problems.

The Kegel exercise strengthens the pelvic muscles, which allows for longer-lasting and stronger erections. Yoga and Pranayama are recommended by many holistic health care providers to overcome the stressful conditions that cause erectile dysfunction. Some modern pills like Viagra can also help with erectile dysfunction. But many people prefer to stick to herbal treatment to avoid harmful or unwanted side effects.

Herbal lubricants and massage oils contain the goodness of natural aphrodisiac herbs and are easily absorbed by the penile tissue.

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Strong Vigomax It is a natural aphrodisiac for men that corrects sexual insufficiency, erectile dysfunction, premature ejaculation and improves libido. The ingredients increase sexual desire and performance and restore health and stamina.