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My husband cheated on me – how can I stop picturing this in my mind? He is driving me crazy!

Ok, first of all, if you’re in the unfortunate place of having to say that my husband cheated on you… and images of this are constantly in your mind, then I’m sorry.

This is the worst thing that can happen to someone who thought they were in a monogamous relationship you can hear.

It’s embarrassing, and it really makes your stomach sick. But if he has any hope of saving her marriage after this crisis, he’ll have to find a way to get these images out of his head.

Why can’t you get the disgusting images out of your head after saying my husband cheated on you…

Before we learn how to get the image of your husband cheating out of your mind, you must first understand why you have these images destroying your every thought.

Of course, it’s very likely that you weren’t there when your husband was. Well, when you realized that my husband cheated on you, your brain suddenly went to work and started filling in a lot of blanks. Since you didn’t have the actual images, then your brain just created them and those are the images that you’re stuck with and that haunt you.

This can be a problem because there is a good chance that what you imagine is much worse than what actually happened. In reality, you are probably remembering a dialogue that happened, and even things that your husband was thinking. It’s all a soundtrack that you are creating and it can destroy your world.

Not only that, but it can also make it extremely difficult to save your marriage.

So how can I get these images out of my mind if my husband cheated on me?

Very good, now you understand and are aware that what you keep seeing in your mind and what is torturing you are images that you yourself have created.

Sure, you’re hurting and saying that my husband cheated on you, but the TRUTH is that what you’re seeing in your mind is not exactly what happened. You shouldn’t be any less angry with him, but you should also know that you’re torturing yourself worse with the images you’ve created.

But just wishing for these images in your mind is not enough to get rid of them.

The fact is, and it’s actually a good fact for you, that since you actually created the first images… you actually have the power to change them. You can distort them to whatever you want. You can totally replace those images.

You have to see these images as a movie in your mind and know that you are the director of the movie that is in your mind. So you can distort the shapes and the actions, any part you want to make it more bearable.

What makes it stick is the repetition. So every time you think of the old image, place the new image in your mind in front of it. And often think about the easiest new version of that image to take and it will start to be what appears most of the time.

This is not a complete solution. This is not going to make the affair go away, it is not going to improve your marriage. But it will be the first step for YOU to handle the situation more reasonably.

This could be the difference between saying that my husband cheated on me and now we are getting a divorce, or that my husband cheated on me and we are going to fix it and save our marriage.

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