Strong Networks, Strong Family.

Paleo Diet – Sample 7 Day Paleo Meal Plan for Improved Health and Weight Loss

Sample Paleo Diet Meal Plans

For those of you who don’t know, the Paleo way of eating is biologically the most appropriate diet for humans and has therefore gained a lot of notoriety due to the success people have had in following a Paleo eating plan.

So while the benefits of following this diet are well documented, preparing meals and knowing what to eat can be difficult, which is where these paleo diet sample meal plans will help you.

Plus, it can be pretty easy to eat a healthy Paleo breakfast and lunch plate, but when it comes to making dinner, you may have run out of ideas and are too tired to research a Paleo dinner plate that you end up solving. for something less healthy to the detriment of your body and health.

So, to stick with the diet, it is wise to be prepared ahead of time and to help you, here is a great paleo diet sample meal plan to get you started …

Sample 7 Day Paleo Diet Meal Plan


Breakfast: a bowl of berries with coconut milk or a Paleo omelette

Lunch: large salad with your favorite protein (chicken, steak, etc.)

Snack – Apple slices with almond butter

Dinner: Slow Cooker Pulled Pork


Breakfast: Paleo banana bread or bacon and eggs with a serving of fruit

Lunch: blanched / sautéed vegetables (pre-prepared and reheated)

Snack – Can of tuna

Dinner – Taco pie


Breakfast: coconut milk shake or banana pancakes

Lunch – Soup (reheated or in thermos)

Snack – Paleo Nut Mix

Dinner – Stuffed peppers


Breakfast: Paleo cereal (mixed nuts and berries) with coconut milk or Paleo muffins

Lunch: BLT wrap with lettuce instead of bread wrap

Snack – Hard boiled eggs

Dinner – Fajitas


Breakfast – Steak and Eggs

Lunch: cold cuts and vegetables (as a snack but plenty)

Snack – Avocado

Dinner – Paleo Fried Chicken Fingers


Breakfast: eggs and sweet potato croquettes

Lunch: sandwich with pepper slices instead of bread.

Snack – Almonds

Dinner – Bacon Wrapped Meatloaf and Sun Dried Tomato


Breakfast: scrambled eggs / vegetables / meat

Lunch – Leftovers from dinner

Snack – Paleo Nut Mix

Dinner: stir fry with meat and vegetables

This 1 week Paleo sample meal plan gives you a good idea of ​​how to structure your Paleo diet.

Paleo Food List

If you want to structure your own eating plans, it is worth pointing out the food groups that make up this form of healthy eating;

  • Meat
  • Fish
  • Vegetables
  • Fruit
  • Estate
  • Walnuts

Finally, eating like a caveman on the Paleolithic (Paleo) Diet will not only improve your health, but a major side effect of this diet plan is dramatic weight loss.

Going to Paleo will make your health and body jump for joy …

Related Posts

Leave a Reply

Your email address will not be published. Required fields are marked *