Six Pack Abs Diet: Thermogenic
One of the best ways to get a six-pack diet really moving is to incorporate as many thermogenic foods into your diet as possible. Thermogenesis is the process the human body uses to burn calories. A good six pack diet that incorporates thermogenic foods can increase calorie burn by up to 10% or more, especially if exercise is also employed.
What follows is a list of those foods that are easily incorporated into a six pack abs diet, all of which have thermogenic qualities that will help burn calories faster.
Get ready for a six pack abs diet!
Capsaicin is found in spices like hot peppers and will increase thermogenesis on a six pack diet. Using hot sauce, salsa, or even black pepper to flavor food will help with both fat burning and an overall feeling of fullness on the diet.
Green tea has a double benefit for the diet. It contains caffeine and substances known as catechins. They work together to increase thermogenesis after the dieter has eaten.
An unusual thermogenic is ice water. Anyone on a diet should drink plenty of water in any case, but chilling it to 40′ will increase your ability to burn calories, up to 200 cal per day.
Another good fat burner for a six pack diet is apple cider vinegar. Add 2T in a glass of water twice a day. This can help the dieter see visible loss within a month and is an unbeatable combination with a good exercise routine.
Six Pack Abs diet foods with thermogenic properties
There are also quite a few common foods that help boost thermogenesis while providing the necessary nutrients in a six pack diet.
Apples and celery are considered “zero calorie” foods, as their calorie content is essentially reduced to zero by the energy used to digest them. They provide a good source of fiber to the diet and also contain the vitamins you need.
Berries provide potassium and a way to eat something sweet without adding extra calories to the diet. Because a good part of the berry (skin and seeds) is indigestible, they block the absorption of calories. The best fruits to eat in this category, aside from apples and berries, include cherries, grapes, grapefruit, oranges, peaches, or pears. All of these should be eaten fresh, as the canned versions have too much sugar. They also lose many of the nutrients from the cooking process.
A good diet provides a variety of fresh fruits and vegetables for overall good health. Choosing foods with additional thermogenic properties can help people reach their goals faster.