For many people, the ketogenic diet is a great option for losing weight. It’s very different and allows the dieter to eat a diet that consists of foods they don’t expect.

So, the ketogenic diet, or keto, is a diet that consists of very low carbohydrates and high in fat. How many diets are there where you can start your day with bacon and eggs, lots of it, then continue with chicken wings for lunch, then steak and broccoli for dinner? That may sound too good to be true for many. Well, with this diet, this is a great day to eat and you followed the rules perfectly with that meal plan.

When you eat a very low amount of carbohydrates, your body enters a state of ketosis. What this means is that your body burns fat for energy. How many carbs do you need to eat to get into ketosis? Well, it varies from person to person, but it’s a safe bet to stay under 25 net carbs. Many would suggest that when you’re in the “induction phase,” which is when you’re actually putting your body into ketosis, you should stay below 10 net carbs.

If you’re not sure what net carbs are, let me help you. Net carbs are the amount of carbs you eat minus the amount of dietary fiber. So if you eat a total of 35 grams of net carbs and 13 grams of dietary fiber for the day, your net carbs for the day would be 22. Pretty simple, right?

So, besides weight loss, what else is good about keto? Well, many people talk about their improved mental clarity when they are on a diet. Another benefit is having an energy boost. Another plus is decreased appetite.

One thing to worry about when following the keto diet is something called the “keto flu.” Not everyone experiences this, but for those who do it can be difficult. You will feel lethargic and may have a headache. It will not last long. When you feel like this, be sure to drink plenty of water and rest to get over it.

If this sounds like the type of diet you’d be interested in, what are you waiting for? Dive heard first on keto. You won’t believe the results you get in such a short time.