The delicious taste of the desserts can melt any heart and bring a radiant smile to the face. We always enjoy a slice of apple pie, molten lava pie, or cupcakes. Contrary to popular belief, dessert can benefit your health. One can have nutritious desserts at all times, be it during lunch or dinner, or as a part of morning or afternoon tea. Here are the top five reasons to enjoy dessert.

Desserts and Nutrition

The dessert is not only delicious but also nutritious. A balanced diet of vegetables, protein, and whole grains, along with a moderate amount of dessert, is nutritious and helps maintain a healthy body and mind. Include dark chocolate in your diet, which is a rich source of vitamins, antioxidants, and fiber. Researchers have shown that dark chocolate promotes heart health, prevents high blood pressure and certain types of cancer.

Desserts as a mood booster
Whenever you’re in a bad mood, you often reach for a box of dark chocolates to transport you to a higher level of true happiness. When we eat sweet foods, the brain releases a chemical called dopamine that makes us feel positive and contributes to our overall emotional well-being. Your favorite dessert not only influences your body and mind, but also happily lifts your spirits. So enjoy your dessert and live life to the fullest.

Desserts and Weight Control
People who follow a diet are often unaware of the importance of carbohydrates for the body. Obese people can better keep the pounds off by eating a breakfast rich in protein and carbohydrates, including desserts. Sweet cravings remain one of the leading causes of diet failure. Following a sugar-free diet as part of a weight loss program will likely lead to binge eating and overeating. On a low-carb diet, the body craves sweets, and the right indulgences can reduce the body’s cravings, making a person less hungry throughout the day. A balance of nutritious foods and regular exercise can work wonders for weight management and lead to diet success and better health. There are proven health benefits of dessert, and it makes sense to include its daily serving in your diet.

Desserts and Balanced Diet

The good thing about having dessert is to include fruit in your daily diet. Fruits are rich sources of essential nutrients that are needed to boost the body’s immune system and keep it healthy and strong. However, our hectic lifestyle makes us overlook the importance of fruits. You could ensure your daily fruit intake by having a healthy dessert of Greek yogurt with blueberries and raspberries for breakfast. Get creative with the myriad of options available with dessert.

Desserts and Diets

Do you know that hospital patients are served a dessert of cherry cheesecake or pudding when they lose their appetite after an illness? This is because patients find sugary carbohydrates easier and more enjoyable to consume than other foods. A sudden decrease in the consumption of carbohydrates and sugar in food leads to a shortage of glucose in the body. This results in feelings of brain fog, sluggishness, and distractedness in the person. Just one more reason to include your favorable dessert in the daily diet.