Sex is essential for human happiness. Sex is the basic engine that ensures the continuity of the species. Unfortunately, however, a boring sex life can become a source of extreme misery and depression.

And these days, it’s not just women who get headaches in bed. With the increased pressures of life and work, men find less time and energy to perform sexually, leading to sexual frustration in women.

So how can we switch things up a bit in the bedroom to recreate the initial lust-filled moments that are normal at the beginning of most relationships?

1. Take your sex life to new places

Having sex in the same place is boring. Try to surprise your woman or man by starting a sexual encounter in the kitchen, bathroom or even in the garden. Just make sure the neighbors can’t see that you’re having sex in the backyard. For the super adventurous, you can try having sex outdoors (the British call this practice “dogging”), or even in the ocean. Getting back to nature can give a tremendous psychological boost to your emotional connection with your partner.

2. Have sex in the morning

Recent research has shown that a little lovemaking in the morning will put you in a great mood for the rest of the day. Apparently morning sex has secondary benefits for women: better looking skin, healthier nails and hair. Who would have thought? Plus, the extra blood pumping around their bodies in the morning is great aerobic exercise, with an orgasm rewarding if you get it right!

3. Role play

Sometimes it’s great to go to the next level with sexual fantasy. Book a hotel room and pretend you are two people having an affair. The mental high that both men and women can get from these sex games can put the oomph back in a shaky relationship. Bring out the costumes too for some more fun. Nurses outfits always do it for the man, and women are fans of a police or firefighter uniform.

4. Make your own adult DVD

Get out the tripod and pretend you two are porn stars. The best thing about this is that it forces the man and the woman to explore different sexual positions to make the movie more interesting. Stock!

5. Use sex toys

Devices for sexual stimulation have been around since Roman times. You can get sex toys designed for him, her, or both. For men, pouch-like devices that fit around the base of the penis (and sometimes under the testicles) are very popular these days and help maintain an erection, but they also have small nubs for clitoral stimulation. . For women, rabbit style vibrators are amazing for both internal vaginal arousal and vibrating against the clitoris and labia. Go to a sex shop and ask for advice, the people who work in these places are incapable of being ashamed.

Use all of the tips above to improve your sex life, and the joy should start to return to your physical relationship. However, it is a long-term process that needs constant work. Fortunately, sex is fun!