Are you motivated to lose weight? You sure are! Are you aware of the dangerous health consequences of being overweight? But, like many other people, your battle to lose weight is unsuccessful! You have probably tried so many different types of pills and diets to no avail! You would like to know if a new scientific discovery on how to lose weight could help you. You’re right; Scientists have discovered a new role for vitamin B6 related to weight loss. Let’s see how it works and how you can benefit from it.

Functions of vitamin B

We know 8 B vitamins: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 ​​(Pyridoxine, pyridoxal and pyridoxamine), B7 (biotin), B9 (folic acid) and B12. (cobalamins). They are all chemically different, although they are part of the same group of vitamins. However, they all play a vital role in stimulating your body’s metabolism, improving your mood and energy, eliminating the effects of stress, and reducing your triglyceride levels. Have you noticed that all these effects contribute to weight loss? However, according to new scientific research, vitamin B6 would be a much more active molecule in weight loss. Then how?

Vitamin B6 and its newly discovered role

A recent study in the United States has shown that an insufficient intake of vitamin B6 would be responsible for a disorder in the production of neurotransmitters. Neurotransmitters like dopamine, serotonin, and tryptophan play an important role in the feeling of well-being that prevents someone from eating too many sweet foods and snacking at any one time. In addition, vitamin B6 participates in many aspects of metabolism and helps to “burn” fat in the body.

Brazilian Researchers Study

Researchers in Brazil found that patients had lost an average of 3.3 pounds for every milligram of vitamin B6 added to their diet.

Food sources of vitamin B6

Eat spinach, bell peppers, broccoli, Brussels sprouts, cauliflower, cabbage, asparagus, turnip greens, celery, kale, garlic, tuna, and banana.

conclusion

There is evidence that vitamin B6 can help you lose weight. But truth be told, you can’t expect to lose a lot of weight simply by eating the kinds of foods listed above. I suggest you eat a little more foods that contain a lot of B6 vitamins and follow a professional diet program.