Hypersomnia is a disease characterized by excessive sleeping. People with the disease often have episodes in which they are faced with sleeping too much. A person with the disease can sleep when doing any activity. For example, the person may fall asleep while talking, eating, or working. This disease is very dangerous as someone can even fall asleep while driving a vehicle. This puts the life of the driver and other drivers at risk. Despite all the time spent sleeping, the person usually wakes up feeling fatigued as if they had not rested at all.

Hypersomnia has been found to begin in adolescence and early adulthood. Symptoms of the disease include; anxiety, irritability, slow thinking, lack of energy, memory loss and overacting among other symptoms. The disease is usually the result of many factors, including;

• Brain injury, head injury, or a head tumor.

• Depression

• Abuse of alcohol and other substances

• Take medicine for illnesses like depression and anxiety.

• Being overweight

• You suffer from diseases such as multiple sclerosis or epilepsy.

Hypersomnia causes weight gain because the person uses minimal energy to burn fat and their metabolism rates are reduced. Some people with recurrent hypersomnia are known to overeat. This, combined with a lack of exercise, makes them overweight, which further triggers the problem of sleeping too much. Therefore, it is necessary for a person suffering from the disease to ensure that they dedicate a minimum of thirty minutes a day to exercise. This will help increase your metabolism rate and also help burn fat to reduce weight.

The disease is usually treated with prescription drugs. Medications are generally prescribed after a person has shown symptoms for a period of a month or more. The doctor will prescribe the drug and at the same time try to solve the underlying causes. However, you also need to take control of your eating habits. They need to eat healthier foods that do not cause the body to gain weight. They also need to eat the amounts that the body needs. They should also establish a regular sleep routine so their bodies know when it is time to sleep and when to be awake. These changes will help ensure that you get fewer hours of sleep and have time to participate in daily activities. Exercises, healthy eating, and also regular sleep patterns will help solve the problem of inactivity and thus help you lose weight.