I’m sure you already think I’m crazy for suggesting this diet. But did you know that the best runway models around the world swear by this diet? For example, it’s rumored that Giselle might be using this diet to look amazing. Still not convinced? She can lose more than 15 pounds in a single week on this diet; Let’s find out how in this article.

The rules

You can basically only drink black coffee and eat apples. Any type of apple will do, as will any type of coffee, as long as it is black, that is, without added milk or sugar. The idea is that you can drink or eat as much as you want.

Of course, you can also drink water because it contains zero calories. You will depend on the volume of water in your belly to avoid hunger pangs. I recommend drinking plenty of water as well to accompany your coffee and keep your stomach healthy. Otherwise, that amount of coffee alone could give you indigestion problems.

Works?

Apples are well known for keeping hunger pangs at bay, while coffee revs up your metabolism. You can lose a large amount of weight this way. But the problem is that this extreme diet is grossly deficient in nutrition. You CAN take supplements, but it’s not the same as getting your nutrition from food.

If you decide to do this diet, I personally recommend no more than 48 hours. It is unlikely that you will have the willpower to tolerate more than this anyway.